broccoli-tofu-pitas

Broccoli Tofu Pitas

16 Reviews Add a Pic
  • Prep

    2 m
  • Cook

    15 m
  • Ready In

    17 m
Natalie
Recipe by  Natalie

“A quick sandwich that I created one afternoon.”

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Ingredients

Adjust Servings

Original recipe yields 2 sandwiches

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Directions

  1. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
  2. Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.

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Reviews (16)

Rate This Recipe
JOYA29
33

JOYA29

Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some minced garlic and onion to the broccoli. I used tofu that had been frozen, thawed, drained, and then crumbled (it ends up looking something like shredded chicken) because I prefer the texture of tofu prepared this way to that of plain tofu. I piled the brocolli and tofu mixture onto toasted wheat bread for an open face sandwhich. I will definately make this again!

raggedydog
15

raggedydog

This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion, minced garlic and a squirt of hot sauce. It lengthens the prep time, but it zips!

LILANDRA
9

LILANDRA

i loved it - was so simple and easy but i spiced up my thousand island dressing with hot pepper sauce :)

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 404 cal
  • 20%
  • Fat
  • 24.3 g
  • 37%
  • Carbs
  • 28.4 g
  • 9%
  • Protein
  • 23.5 g
  • 47%
  • Cholesterol
  • 5 mg
  • 2%
  • Sodium
  • 363 mg
  • 15%

Based on a 2,000 calorie diet

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