“A quick sandwich that I created one afternoon.” - by Natalie
Ingredients
Adjust Servings
Original recipe yields 2 sandwiches
Directions
- In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
- Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
Nutrition
Amount Per Serving (2 total)
- Calories
- 404 cal
- 20%
- Fat
- 24.3 g
- 37%
- Carbs
- 28.4 g
- 9%
Based on a 2,000 calorie diet
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Reviews (15)
Rate This Recipe
"Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some minced garlic and onion to the broccoli. I used tofu that had been frozen, thawed, drained, and then crumble..." See mored (it ends up looking something like shredded chicken) because I prefer the texture of tofu prepared this way to that of plain tofu. I piled the brocolli and tofu mixture onto toasted wheat bread for an open face sandwhich. I will definately make this again!"
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