Extra Easy Hummus

Extra Easy Hummus


"Tahini-free hummus that only takes minutes, and is a favorite with my kids."


5 m servings 118 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 16.5g
  • 5%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 502 mg
  • 20%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
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Your rating



  1. 570 Ratings


I made this the first time by the recipe exactly. I missed the sesame flavor without the sesame paste, but liked the reduced fat/calorie idea. The second time I made it, I decided to use sesam...

great recipe, if you are looking an alternative to hummus without tahini. i doubled the garlic, halfed the cumin, added a few shakes of ground red pepper, and some lemon juice. you really need...

This hummus was pretty good, but it was sort of bland. It was a lot better after adding paprika, a few drops of chili oil, and some sesame seeds.

OMG! Who would've thought a little can of garbanzo beans could transform into something so delicous! It doesn't get easier or much simpler than this! I put everything into a mini food processor,...

"Impressive" my very picky husband concluded. He thought it was really good; I thought it was really good. The only thing this recipe was missing was lemon juice. After tasting it I knew it nee...

I made two variations on this recipe. I left out the cumin and added fresh ground pepper. To one batch I added sun-dried tomatoes and a little crushed red pepper to taste. That was REALLY yum...

This recipe is yummy and easy to make. It is even better if you blend in the juice of half a lemon.

My girl scout troop made this, and it was a big hit with them! Parents are now asking for this recipe. Note: I liked it even better with 1/2 teaspoon of lemon juice added.

Delicious and easy. My two-year old and I made this together, and she thinks it is yummy too! Leaving out the tahini saves a lot of calories. Try it with a tablespoon of dijon mustard blended...