Extra Easy Hummus

Extra Easy Hummus

455

"Tahini-free hummus that only takes minutes, and is a favorite with my kids."

Ingredients

5 m {{adjustedServings}} servings 118 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 16.5g
  • 5%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 502 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
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Reviews

455
  1. 568 Ratings

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I made this the first time by the recipe exactly. I missed the sesame flavor without the sesame paste, but liked the reduced fat/calorie idea. The second time I made it, I decided to use sesam...

great recipe, if you are looking an alternative to hummus without tahini. i doubled the garlic, halfed the cumin, added a few shakes of ground red pepper, and some lemon juice. you really need...

This hummus was pretty good, but it was sort of bland. It was a lot better after adding paprika, a few drops of chili oil, and some sesame seeds.