Extra Easy Hummus395 Reviews
- Prep: 5 min
- Ready In: 5 min
“Tahini-free hummus that only takes minutes, and is a favorite with my kids.” - by Donalyn
Original recipe yields 4 servings
- In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Amount Per Serving (4 total)
- 118 cal
- 4.4 g
- 16.5 g
Based on a 2,000 calorie diet
Reviews (395)Rate This Recipe
"I made this the first time by the recipe exactly. I missed the sesame flavor without the sesame paste, but liked the reduced fat/calorie idea. The second time I made it, I decided to use sesame oil ..." See moreinstead of olive oil. This way, the calorie/fat difference was negligible, but the sesame flavor was included--YUMMY!! I also doubled the garlic and halved the cumin, as others suggested. I used 1 T lemon juice and added bean juice, as needed, during the blending process. For those on WW, 1/4 of this recipe is 2 points...put it on cucumber spears or carrot chips and you can't go wrong! :)"
"great recipe, if you are looking an alternative to hummus without tahini. i doubled the garlic, halfed the cumin, added a few shakes of ground red pepper, and some lemon juice. you really need to ad..." See mored a little lemon, otherwise the recipe just isn't has "bright". i really enjoyed this one!"
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