Tandoori Fish

Tandoori Fish

44
Rina H. 2

"An Indian recipe for marinated white fish that works well with catfish, tilapia, or orange roughy. As with all Indian dishes, feel free to adjust the spices to your preferences."

Ingredients 4 h 27 m {{adjustedServings}} servings 380 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 380 kcal
  • 19%
  • Fat:
  • 30.2 g
  • 47%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 24.1 g
  • 48%
  • Cholesterol:
  • 71 mg
  • 24%
  • Sodium:
  • 277 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish. Allow to marinate in refrigerator at least 4 hours.
  2. Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade.
  3. Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot.
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Reviews 44

  1. 54 Ratings

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ChileHead
10/20/2009

I had a dish very much like this at a Taste of Atlanta many years ago. I've wanted a recipe for it ever since then, and here it is! Buying the few items I need tomorrow, and will be enjoying it in the evening.

SueC
12/10/2010

Wonderful flavor and very moist fish. Thank you, Rina for a very different fish dish. We will be making this again.

Sarah-May
1/25/2011

This is a delicious way to prepare fish. It ended up having a fair bit of sauce so I served it over rice.