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Tandoori Fish

Tandoori Fish

  • Prep

    10 m
  • Cook

    17 m
  • Ready In

    4 h 27 m
Rina H.

Rina H.

An Indian recipe for marinated white fish that works well with catfish, tilapia, or orange roughy. As with all Indian dishes, feel free to adjust the spices to your preferences.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 380 kcal
  • 19%
  • Fat:
  • 30.2 g
  • 47%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 24.1 g
  • 48%
  • Cholesterol:
  • 71 mg
  • 24%
  • Sodium:
  • 277 mg
  • 11%

Based on a 2,000 calorie diet

Directions

  1. Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish. Allow to marinate in refrigerator at least 4 hours.
  2. Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade.
  3. Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot.
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Reviews

SueC
14

SueC

12/10/2010

Wonderful flavor and very moist fish. Thank you, Rina for a very different fish dish. We will be making this again.

ChileHead
14

ChileHead

10/20/2009

I had a dish very much like this at a Taste of Atlanta many years ago. I've wanted a recipe for it ever since then, and here it is! Buying the few items I need tomorrow, and will be enjoying it in the evening.

Sarah-May
13

Sarah-May

1/25/2011

This is a delicious way to prepare fish. It ended up having a fair bit of sauce so I served it over rice.

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