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Banana Shake

Banana Shake

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Siv and May

A delicious banana shake made with milk, yogurt, lemon juice and sugar.

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 309 kcal
  • 15%
  • Fat:
  • 6.2 g
  • 9%
  • Carbs:
  • 54.4g
  • 18%
  • Protein:
  • 11.4 g
  • 23%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 146 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. In a blender, combine banana, lemon juice and sugar. Process until smooth. Blend in the milk and yogurt. Pour into glasses, top with a dab of whipped cream and serve.
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Reviews

TLINSE
35
12/7/2003

Creamy and thick. My kids loved the "yogurt drink" as they called it. It is quite filling so I halved the recipe and then divided it up between the 3 kids. They were all slurping the bottom of the cup with their straws and asking if they can have one tomorrow too!

VLB1218
21
5/27/2004

I really liked this. I didn't have any plain yogurt so I used strawberry and it was really good! My 3 yr old and 10 mo. old loved it as well. Nutritional AND tasty!

ANGELNORMAN
18
4/13/2006

I think it's important that you realize it's going to have a strong yogurt taste as that is a key ingredient to this shake. It's more smoothie-like to me, but I still think it's good. I've played around with this recipe and found that the best variation for our tastes is: 2 bananas (we love 'em in this family), 1 cup milk, 1 cup yogurt, and 4 TBSP sugar. It is perfectly sweet and tart- like a banana smoothie/shake should be. I omitted the lemon juice simply because I was out, haha. Anyways, I think it's a great recipe that can be varied using whatever fruit you happen to love and still be completely tasty and good for you! 5 stars from me and my family! :)