Dana's Breakfast Special

Dana's Breakfast Special

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Chileanavocados.org 0

"Dana Thomas is an avocado expert. His company imports Chilean Hass Avocados and he's surrounded by avocados all day every day. So what's his favorite breakfast? A poached egg with avocado slices on an English muffin. He tops his with salsa. You can add jalapenos, chopped onions, cheese or whatever."

Ingredients {{adjustedServings}} servings 273 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 30.4g
  • 10%
  • Protein:
  • 11 g
  • 22%
  • Cholesterol:
  • 163 mg
  • 54%
  • Sodium:
  • 327 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

  1. Top a toasted English muffin half with a poached egg and avocado slices. If desired, add other favorite toppings such as salsa, chopped jalapenos, onions, or cheese.
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Reviews 4

  1. 5 Ratings

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~TxCin~ILove2Ck
5/24/2010

This was okay but it was very bland. Even the salsa didn't give it much life. Just toast and boiled egg basically and I only ate half. Sorry, I wasn't impressed enough to make this again and I love avocados. This was a waste of a good one as far as I am concerned.

D-LITE
12/17/2009

YUM!!!!! This was wonderful. If I may make a suggestion, the salsa MUST be fresh. If you can find it there is a great brand Herdes that makes AMAZING salsa, they use all natural ingredients and no preservatives, the salsa actually tastes like homemade Mexican salsa. This was yummy.

lemhi
6/30/2010

Yum! It only took me 5 minutes to make this! I added a little cheese to the egg, and some basil and black pepper. Then on the avocado I added some garlic salt (very little). I used whole-wheat bread. This is quick & easy!