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Dana's Breakfast Special

Dana's Breakfast Special

Chileanavocados.org

Dana Thomas is an avocado expert. His company imports Chilean Hass Avocados and he's surrounded by avocados all day every day. So what's his favorite breakfast? A poached egg with avocado slices on an English muffin. He tops his with salsa. You can add jalapenos, chopped onions, cheese or whatever.

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Nutrition

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  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 30.4g
  • 10%
  • Protein:
  • 11 g
  • 22%
  • Cholesterol:
  • 186 mg
  • 62%
  • Sodium:
  • 326 mg
  • 13%

Based on a 2,000 calorie diet

Directions

  1. Top a toasted English muffin half with a poached egg and avocado slices. If desired, add other favorite toppings such as salsa, chopped jalapenos, onions, or cheese.
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Reviews

~TxCin~ILove2Ck
1
5/24/2010

This was okay but it was very bland. Even the salsa didn't give it much life. Just toast and boiled egg basically and I only ate half. Sorry, I wasn't impressed enough to make this again and I love avocados. This was a waste of a good one as far as I am concerned.

D-LITE
1
12/17/2009

YUM!!!!! This was wonderful. If I may make a suggestion, the salsa MUST be fresh. If you can find it there is a great brand Herdes that makes AMAZING salsa, they use all natural ingredients and no preservatives, the salsa actually tastes like homemade Mexican salsa. This was yummy.

lemhi
0
6/30/2010

Yum! It only took me 5 minutes to make this! I added a little cheese to the egg, and some basil and black pepper. Then on the avocado I added some garlic salt (very little). I used whole-wheat bread. This is quick & easy!