Dana's Breakfast Special

4 Reviews

“Dana Thomas is an avocado expert. His company imports Chilean Hass Avocados and he's surrounded by avocados all day every day. So what's his favorite breakfast? A poached egg with avocado slices on an English muffin. He tops his with salsa. You can add jalapenos, chopped onions, cheese or whatever.” - by Chileanavocados.org

Ingredients

1 slice whole wheat bread or English muffin, toasted
1 egg, poached
1/4 Chilean Hass avocado, sliced

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Metric US

Original recipe yields 1 servings

Directions

Top a toasted English muffin half with a poached egg and avocado slices. If desired, add other favorite toppings such as salsa, chopped jalapenos, onions, or cheese.

Nutrition

Amount Per Serving (1 total)

Calories
273 cal
14%

Fat
12.7 g
20%

Carbs
30.4 g
10%

Based on a 2,000 calorie diet

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Reviews (4)

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~TxCin~ILove2Ck

May. 24, 2010

"This was okay but it was very bland. Even the salsa didn't give it much life. Just toast and boiled egg basically and I only ate half. Sorry, I wasn't impressed enough to make this again and I love av..." See moreocados. This was a waste of a good one as far as I am concerned."

D-LITE

Dec. 17, 2009

"YUM!!!!! This was wonderful. If I may make a suggestion, the salsa MUST be fresh. If you can find it there is a great brand Herdes that makes AMAZING salsa, they use all natural ingredients and no p..." See morereservatives, the salsa actually tastes like homemade Mexican salsa. This was yummy."

lemhi

Jun. 30, 2010

"Yum! It only took me 5 minutes to make this! I added a little cheese to the egg, and some basil and black pepper. Then on the avocado I added some garlic salt (very little). I used whole-wheat bread. ..." See moreThis is quick & easy!"

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