Lisa's Co-op Kale Soup

Lisa's Co-op Kale Soup

33
Rebecca 2

"Lisa didn't know what to do with her kale, so she created a soup that is amazing and full of essential vitamins!"

Ingredients

1 h {{adjustedServings}} servings 263 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 263 kcal
  • 13%
  • Fat:
  • 11.8 g
  • 18%
  • Carbs:
  • 30.7g
  • 10%
  • Protein:
  • 13.1 g
  • 26%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 550 mg
  • 22%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Heat the oil in a large pot over medium heat. Cook the onion and kale in the hot oil until the kale is soft, about 10 minutes. Add the garlic, carrot, and garbanzo beans and cook together for about 5 minutes. Pour the chicken broth into the pot. Season with the red pepper, salt, and black pepper. Simmer until the carrot and garbanzo beans are tender, about 20 minutes.
  2. As the soup simmers, crumble the sausage into a skillet over medium heat. Cook until entirely browned, breaking the sausage into small pieces with a wooden spoon as it cooks. Stir the cooked sausage into the soup just before serving.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

33
  1. 42 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

This soup was great! I followed the recipe as written, but made it before work and put all into the slow cooker after cooking the kale down a little. I did not add the sausage, as the soup was...

A good, hearty soup to start. I ended up adding a few more things for flavor and heartiness. I added a tsp each of parsley, thyme and rosemary, doubled the garlic and added one cup of diced toma...

This recipe is excellent! I served it over brown rice, and added less broth, so it was more of a stew than a soup.