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Israeli Salad

Israeli Salad

  • Prep

    25 m
  • Ready In

    25 m
Maslow

Maslow

Israeli salad can typically be found at the many falafel street stands all over Israel. It is served on its own as a side dish or inside a pita sandwich wrap. This fresh, light, and colorful salad is sure to become a favorite for your family. Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a pita with falafel, hummus, and tahini, but also works as a side dish with any middle eastern, Greek, or even north African food.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 5 servings

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Nutrition

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  • Calories:
  • 271 kcal
  • 14%
  • Fat:
  • 22.3 g
  • 34%
  • Carbs:
  • 18.4g
  • 6%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1415 mg
  • 57%

Based on a 2,000 calorie diet

Directions

  1. Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve.
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Reviews

matgurl
51

matgurl

7/15/2011

i visited Israel in June and nearly every meal came with this type of salad, even breakfast! even so, i have made this many times and usually emulsify the olive oil, lemon juice, garlic, salt & pepper and then drizzle that over the mixed veggies. blending it helps intensify the flavor IMHO. a tip i learned in Israel is to grate the lemon peel of the lemon used. again, the flavor is just kicked up a notch. nice if you like lemon as I do. (7/11) --so i made this and immediately ate a big bowl with a panzella cracker. just super fresh, clean flavors, delicious. i used persian cukes & followed recipe exactly. while licking the bowl it occured to me that chick peas and some feta would make it spectacular. and that second bowl was indeed. (oh yeah, fresh tomato was the only item i didn't have. i did have a can of muir glen diced toms but decided to wait until i put everything else together. honestly, i thot it was perfect w/o them. i only drizzled olive oil as well.)

Sharon B
38

Sharon B

10/8/2009

I stuffed this into a pita picket. I am thinking that it would be easier to manage if it was rolled like you would a burrito, as the filling would fall out if you just rolled it pita style. This was really good! The only thing, the garlic was a bit much for us, so next time I will add garlic to taste! Great recipe though!

janie vw
34

janie vw

2/5/2010

Yummy combination of flavors. I loved the parsley, mint and lemon - so simple. Took a lot more prep time than I imagined it would - lots of peeling and seeding and chopping. WAY too much olive oil. I would at least halve it and drizzle slowly till you get the consistency you want. Too much salt for my liking too so I will play with that. Nice and refreshing and will definately make again though!! Served in a pita pocket with some cream cheese.

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