Egg Scramble

Egg Scramble

25
RASNAWAL 0

"A yummy mix of veggies and eggs, topped with cheese and hot sauce. You may also use Indian curry spice or garam masala instead of cayenne and omit the cheese if you like."

Ingredients 40 m {{adjustedServings}} servings 161 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 161 kcal
  • 8%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 14.4g
  • 5%
  • Protein:
  • 9.9 g
  • 20%
  • Cholesterol:
  • 219 mg
  • 73%
  • Sodium:
  • 139 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a small pot of salted water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  2. Saute the onion and garlic in a lightly oiled skillet over medium high heat. When onion is soft, stir in the spinach and cook until wilted, about 2 minutes.
  3. Reduce heat to medium and pour in the eggs. Cook until the bottom has set, about 2 minutes. Stir in the potatoes and tomatoes; sprinkle on the salt, pepper, cayenne and hot sauce. Cook, stirring occasionally, until eggs have set. Sprinkle with grated cheese and serve warm.
Tips & Tricks
How to Fry an Egg

Watch how to fry eggs with tender whites and golden yolks.

Sausage Egg Casserole

A great make-ahead casserole with sausage, mushrooms, and cheese.

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Reviews 25

  1. 37 Ratings

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Sarah Jo
9/27/2010

I used a medium sized organic red potato (I did dice it before cooking, just to make it a little easier), a sweet onion, two free range egg whites/two full eggs, Romanita tomatoes and 2% sharp cheddar cheese. My kids didn't care for it but I reallu thought it was great. I had a little homemade salsa over the top and it was quite filling. YUM! NOTE: I did use just a touch of butter to "oil" my pan, but you can use non stick low-cal spray or EVOO, if you'd rather. Shoot, bacon grease would be good, too!

Jillian
6/7/2010

Great for an easy breakfast! I had a leftover grilled potato that I wanted to use up and instead of the spinach I added some green pepper - very tasty.

GFROERER
2/5/2005

A very good idea that fit with the random food items I had lying about the apartment. A way to give it slightly more flavor is, instead of boiling the potato, dice into very small pieces and brown along with the onions and a bit of salt before adding the garlic. I suppose it changes the texture slightly, but the browning on the potato and slight caramelization of the onion adds a lot.