Buffalo Chicken Strips II

Buffalo Chicken Strips II

41
KENULIA 0

"A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!"

Ingredients

20 m servings 115 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 115 kcal
  • 6%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 4g
  • 1%
  • Protein:
  • 12 g
  • 24%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 387 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
  2. To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
  3. Serve hot chicken with refrigerated dip mix.
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Reviews

41
  1. 57 Ratings

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This was wonderful! The sauce is outstanding. Made it according to the recipe except I added garlic. I prefer it to bottled blue cheese dressing and it's lower in fat!! Woo-hoo! Also, I mad...

This was quick, easy and delicious! I used boneless chicken strips and cut them into cubes for bite size apetizers!

HARD TO BELIEVE!. . .BUT EXCELLENT! bE SURE TO BROWN THEM ENOUGH SO THAT THE SAUCE ADHERES TO THE CHICKEN