“A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!” - by KENULIA
Ingredients
Adjust Servings
Original recipe yields 6 servings
Directions
- To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
- To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
- Serve hot chicken with refrigerated dip mix.
Nutrition
Amount Per Serving (6 total)
- Calories
- 115 cal
- 6%
- Fat
- 5.6 g
- 9%
- Carbs
- 4 g
- 1%
Based on a 2,000 calorie diet
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Reviews (41)
Rate This Recipe
"This was wonderful! The sauce is outstanding. Made it according to the recipe except I added garlic. I prefer it to bottled blue cheese dressing and it's lower in fat!! Woo-hoo! Also, I made the ..." See morechicken three different ways. Some straight by the recipe. Some pieces I soaked in hot sauce then grilled on my george foreman. And a few I brushed with some hot&spicy BBQ sauce and grilled. All were good but the ones that soaked in hot sauce then grilled were the clear favorite. I'll make this again and again. Thanks!"
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