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Chicken Vegetable Rollatini

Chicken Vegetable Rollatini

  • Prep

    30 m
  • Cook

    35 m
  • Ready In

    1 h 5 m
Knorr

Knorr

Thinly-pounded chicken breasts are rolled with a flavorful rice mixture, browned in a skillet, and baked. The rollatini are then served sliced on a colorful rice and spinach mixture for a pretty presentation.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 5 servings

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Nutrition

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  • Calories:
  • 361 kcal
  • 18%
  • Fat:
  • 11.6 g
  • 18%
  • Carbs:
  • 18.6g
  • 6%
  • Protein:
  • 36.3 g
  • 73%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 184 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 375 degrees F. Prepare Knorr(R) Sides Plus(TM) Veggies - Cheddar Rice with Broccoli and Carrots according to package directions, omitting spread. Stir in 1 chopped red pepper; let cool 10 minutes.
  2. Top each chicken breast with about 1/4 cup rice; reserve remaining rice and set aside. Roll chicken and secure with wooden toothpicks. Combine bread crumbs with cheese in shallow dish, then coat chicken. Heat olive oil in large nonstick skillet over medium-high heat and brown chicken. Arrange chicken in 11 x 7-inch glass baking dish. Bake 20 minutes until chicken is thoroughly cooked.
  3. Meanwhile, in same skillet, cook remaining red pepper and onion with 2 tablespoons water, covered, over medium heat 5 minutes, until tender, stirring occasionally. Add garlic and cook 30 seconds, stirring. Stir in spinach and reserved rice and cook 3 minutes, until spinach is heated through, stirring frequently. Remove toothpicks and serve sliced chicken over spinach mixture.
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Reviews

chocolate_frenzie
0

chocolate_frenzie

6/24/2010

Chicken and rice inside chicken were exceptional. Meat and rice moist and tasty. Rice with spinach was a bit too spinachy, but maybe that's just my taste. A lot of work, but I might do it to impress some friends one night.