Vegetable Packed Dip

4 Reviews

Prep: 10 min
Ready In: 1 hr 10 min

“A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers.” - by sal

Ingredients

1 (15 ounce) can mixed vegetables, drained
1 (15 ounce) can chickpeas (garbanzo beans), drained
1 cup fat free sour cream
1/3 cup plain yogurt
1/3 cup mayonnaise
1 (1 ounce) package dry onion soup mix
1 teaspoon minced onion
1/4 cup chopped green onions
1/4 cup chopped red bell pepper

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Directions

In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.

Nutrition

Amount Per Serving (32 total)

Calories
42 cal
2%

Carbs
4.8 g
2%

Based on a 2,000 calorie diet

Reviews (4)

Rate This Recipe

MARIA_MARIA

Jan. 25, 2004

"I made this without the can of vegetables. Just seemed too chunky with them ~ the pieces are so big. This dip is good but is for onion-lovers. Very strong onion flavor...." See more"

D STEINMETZ

Dec. 31, 2005

"This was a little too bland for my taste. Needs different veggies or something...." See more"

SugarFreak

Oct. 29, 2006

"My mom made a similar recipe when I was a child. Now i am making it at home for my kids and they really love it! It is the perfect after school healthy snack. Also, I made it for a work party, and eve..." See moreryone agreed it was delicious!"

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