Vegetable Packed Dip

4
sal 20

"A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers."

Ingredients 1 h 10 m {{adjustedServings}} servings 42 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 42 kcal
  • 2%
  • Fat:
  • 2 g
  • 3%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 1.4 g
  • 3%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 160 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.
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Reviews 4

  1. 5 Ratings

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MARIA_MARIA
1/25/2004

I made this without the can of vegetables. Just seemed too chunky with them ~ the pieces are so big. This dip is good but is for onion-lovers. Very strong onion flavor.

D STEINMETZ
12/31/2005

This was a little too bland for my taste. Needs different veggies or something.

SugarFreak
10/29/2006

My mom made a similar recipe when I was a child. Now i am making it at home for my kids and they really love it! It is the perfect after school healthy snack. Also, I made it for a work party, and everyone agreed it was delicious!