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Vegetarian Stuffed Peppers

Vegetarian Stuffed Peppers

  • Prep

    10 m
  • Cook

    1 h 10 m
  • Ready In

    1 h 20 m
DWYATT

DWYATT

This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. Substitute soy cheese for the Parmesan to create a vegan delight.

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 375 kcal
  • 19%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 59.6g
  • 19%
  • Protein:
  • 14.9 g
  • 30%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 1055 mg
  • 42%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 3 cups water to a boil. Stir in rice. Reduce heat, cover and simmer for 40 minutes.
  2. Meanwhile, core and seed green peppers, leaving bottoms intact. Place peppers in a microwavable dish with about 1/2 inch of water in the bottom. Microwave on high for 6 minutes.
  3. In a small frying pan bring soy sauce, wine and Worcestershire sauce to a simmer. Add tofu and simmer until the liquid is absorbed. Combine rice (after it has cooled), tofu, cranberries, nuts, cheese, salt and pepper; mix and pack firmly into peppers. Return peppers to the dish you first microwaved them in, and bake in preheated oven for 25 to 30 minutes, or until lightly browned on top.
  4. Meanwhile, in a small saucepan over low heat, combine tomato sauce and brown sugar; heat until hot throughout. Spoon sauce over each serving.
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Reviews

BUBBLEDRAGON
85

BUBBLEDRAGON

6/30/2009

Loved this, but changed it significantly. Used whole wheat couscous instead of rice. Left out the tofu, and added spinach and feta cheese. Didn't microwave the peppers so they stayed crunchy, brushed oil over them before baking. Used green, yellow and red peppers, all were delicious. This is going into our frequent rotation of meals, it was so delicious!

MARY DOMAZ
62

MARY DOMAZ

2/6/2010

This was a great recipe to work with. Since I made changes, I don't know if I am at liberty to give it a five, but I did. Since my family would not want to be eating an entire green pepper, I made these into stuffed cabbage. I sauted a finely chopped green pepper, onion and garlic. Then I added the soy sauce, wine and Worcestershire sauce. I increased the wine and soy sauce to 1/4 cup. I did not use the cranberries or pecans due to family preferences, however, I think they would be a great addition. I rolled the mixture in cabbage leaves and poured the tomato sauce on top and baked at 350 degrees for about an hour. They were very good. I had leftover mixture and it is great all by itself. All in all, a tasty recipe no matter how you prepare it. Update: I have since made these exactly as the recipe is written (except increasing the soy sauce and sherry by an extra tablespoon each) and they are my favorite Vegetarian Stuffed Pepper!!! Love them!!!

IEATTOFU
41

IEATTOFU

10/30/2006

We were in the mood for Stuffed Peppers and this recipe looked good. We didn't have any dried cranberries or pecans on hand, so I substituted them with raisins and walnuts, which tasted great. Lots of interesting textures/flavors! My husband raved at how nice the filling was and that it seemed "meaty." I will likely be making this recipe again. Thanks!

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