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Pretzel Crusted Cod with Apricot Dijon Sauce

Pretzel Crusted Cod with Apricot Dijon Sauce

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SMUCKER'S(R)

Cod fillets are coated with seasoned crushed pretzels, cooked until golden brown and served with an apricot-dijon mustard sauce in this quick and tasty preparation.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 432 kcal
  • 22%
  • Fat:
  • 17.9 g
  • 28%
  • Carbs:
  • 47.8g
  • 15%
  • Protein:
  • 18.6 g
  • 37%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 1038 mg
  • 42%

Based on a 2,000 calorie diet

Directions

  1. Combine salad dressing and seasoned salt in a small bowl. Pulse pretzels in a food processor until pretzels are finely chopped, leaving some small pieces; this makes about 1 cup. Place in shallow dish.
  2. Spread each side of fish with salad dressing mixture; coat with crushed pretzels. Heat 2 tablespoons oil in large nonstick frying pan over medium heat. Saute fish slowly, cooking 3 to 4 minutes per side (or until golden brown and internal temperature reaches 145 degrees F) adding additional oil if necessary. Keep fish warm.
  3. Whisk apricot preserves, Dijon mustard and half-and-half together in a small saucepan over medium-high heat. Cook until sauce is creamy and thickens slightly. Serve sauce over fish. Garnish with fresh chopped parsley, if desired.
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Reviews

JenniferO'Steen
13
11/13/2009

Was good. Sauce is a little sweet, I poured over the fish and it was too much would be fine on the side. I will make again just put the sauce in a dippingbowlon the side.

rhm613
4
4/28/2010

Wow my Husband Loved this. I didn't have apricot spread so I used Pineapple it worked really well!!!

em2781
3
5/4/2012

Weird flavor! Mushy. Not my favorite.