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Chickpea Salad

Chickpea Salad

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Amanda

A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar.

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 127 kcal
  • 6%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 26.7g
  • 9%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 221 mg
  • 9%

Based on a 2,000 calorie diet

Directions

  1. In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
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Reviews

LAZE
113
12/9/2003

This is a nice, quick, healthy cold salad, but the amount of vinegar that is called for is entirely too much. I think that cutting it half would provide plenty of flavor without being overwhelming.

Debby S.
87
5/13/2007

I made this salad for our Mother's Day lunch and it was great. I made a few adjustments: 2 cans of garbanzo beans, seeded & chopped 1 samll cucumber, seeded & chopped 1 tomatoe, added 1 Tbsp dried minced onion, 1 tsp minced garllic, 2 ribs celery diced, 1/2 red bell pepper chopped, 1 tsp dried parsley, some fresh ground black pepper and I used bottled low fat Balsamic Vinagrette salad dressing. It was a big hit and I will definitely make this again.

SHURMAY
50
12/9/2003

Nice side dish. I combined balsamic and red wine vinegar to equal 1/4 cup combined. This was plenty. I also added a splash of olive oil. Thank you for a healthy, tasty recipe.