Chickpea Salad

Chickpea Salad


"A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar."


15 m servings 127 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 127 kcal
  • 6%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 26.7g
  • 9%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 221 mg
  • 9%

Based on a 2,000 calorie diet

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  1. 65 Ratings


This is a nice, quick, healthy cold salad, but the amount of vinegar that is called for is entirely too much. I think that cutting it half would provide plenty of flavor without being overwhelm...

I made this salad for our Mother's Day lunch and it was great. I made a few adjustments: 2 cans of garbanzo beans, seeded & chopped 1 samll cucumber, seeded & chopped 1 tomatoe, added 1 Tbsp dri...

Nice side dish. I combined balsamic and red wine vinegar to equal 1/4 cup combined. This was plenty. I also added a splash of olive oil. Thank you for a healthy, tasty recipe.

I'm sorry to say but this recipe was a disaster and a blatant waste of food. How anyone can ingest the amount of vinegar this recipe calls for is beyond me. Maybe the amounts for the vinegar s...

Very good "outline". Must cut vinegar 'to taste' OR substitute fresh lemon or lime juice. MUST add minced onion, garlic and parsley. YUM!

This is a DELICIOUS recipe that can be made in less than 10 min, which is a plus for people on the go! I just recommend that you cut the amount of vinegar in HALF. Enjoy~

Great recipe with these changes: 15 oz chickpeas, 1/2 red onion, chopped small, 1/2 cucumber, chopped small, 1 tomato, chopped small, 2 Tbs red wine vinegar, 2 Tbs balsamic vinegar pinch of sug...

I really liked this salad, though I did make some changes. I used 1/2 of a green bell pepper in place of the cucumber, and I added garlic powder, salt, pepper, and coriander. I didn't have red...

Easy to make, easy to eat. Big hit with the folks who watch fat, etc.