Chickpea Salad

50 Reviews

Prep: 15 min
Ready In: 15 min

“A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar.” - by Amanda

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained
1/2 onion, chopped
1/2 cucumber, sliced
1 small tomato, chopped
1/2 cup red wine vinegar
1/2 cup balsamic vinegar

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Metric US

Original recipe yields 4 servings

Directions

In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Nutrition

Amount Per Serving (4 total)

Calories
127 cal
6%

Fat
0.9 g
1%

Carbs
26.7 g
9%

Based on a 2,000 calorie diet

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Reviews (50)

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111

LAZE

Dec. 9, 2003

"This is a nice, quick, healthy cold salad, but the amount of vinegar that is called for is entirely too much. I think that cutting it half would provide plenty of flavor without being overwhelming...." See more"

Debby S.

May. 13, 2007

"I made this salad for our Mother's Day lunch and it was great. I made a few adjustments: 2 cans of garbanzo beans, seeded & chopped 1 samll cucumber, seeded & chopped 1 tomatoe, added 1 Tbsp dried min..." See moreced onion, 1 tsp minced garllic, 2 ribs celery diced, 1/2 red bell pepper chopped, 1 tsp dried parsley, some fresh ground black pepper and I used bottled low fat Balsamic Vinagrette salad dressing. It was a big hit and I will definitely make this again."

SHURMAY

Dec. 9, 2003

"Nice side dish. I combined balsamic and red wine vinegar to equal 1/4 cup combined. This was plenty. I also added a splash of olive oil. Thank you for a healthy, tasty recipe...." See more"

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