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Easy Spinach Souffle

Easy Spinach Souffle

  • Prep

    5 m
  • Cook

    20 m
  • Ready In

    25 m
Jennifer

Jennifer

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

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Original recipe yields 5 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 89 kcal
  • 4%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 6.8g
  • 2%
  • Protein:
  • 9 g
  • 18%
  • Cholesterol:
  • 49 mg
  • 16%
  • Sodium:
  • 489 mg
  • 20%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  3. Bake in preheated oven for 20 minutes, or until lightly set.
  4. NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
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Reviews

KINGSTER
108

KINGSTER

7/24/2003

AWESOME! recipe. I double the sauce ingredients. And tripled the cheese :) I also used fresh spinach and fried a nice amount of garlic in olive oil. I used three bunches of fresh spinach to replace the two frozen 10 oz. packages in recipe. I used the water left over after cooking the spinach to deglaze the fried garlic, yeah... YUMMY!!! recipe, still gonna fine tune here and there though. Great as side dish for spaghetti.

ANARVER
75

ANARVER

1/13/2005

I tripled the garlic, added mozarella, two additional eggs and sauteed some onions. Basically it ended up tasting like spanakopita without the phyllo. Everyone liked it a lot.

LINDA MCLEAN
57

LINDA MCLEAN

1/16/2004

My kids love spinach and this was something a little different to do with it. To actually make it a souffle, I used two egg whites and whipped them to the soft peak stage and then folded them into the spinach. I used a good name brand frozen spinach and also doubled the liquid. I also added some seasonings to the dish and topped with more parm. Yum!

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