Banana Souffle

Banana Souffle

13
sugarandspite 0

"A light, fluffy banana souffle."

Ingredients

35 m servings 156 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 156 kcal
  • 8%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 22.4g
  • 7%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 101 mg
  • 34%
  • Sodium:
  • 68 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Brush 4 1-cup souffle dishes with melted butter; sprinkle the insides of the cups with sugar.
  2. Set the egg yolks aside, and place the 4 egg whites into the work bowl of an electric mixer. Beat the egg whites and salt until the whites form soft peaks.
  3. Place the 2 egg yolks, bananas, honey, vanilla extract, and ginger into a blender; pulse until smooth.
  4. Scoop the banana mixture into a bowl; use a rubber spatula or wire whisk to gently fold 1/4 of the beaten egg whites into the banana mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated. Fold in the remaining egg whites, being careful to keep as much air in the mixture as possible.
  5. Spoon the souffle mixture into the prepared dishes; bake in the preheated oven until the souffles have puffed up above the baking dishes and the tops are browned, about 15 minutes. Sift a little sweetened cocoa powder over each souffle for garnish to serve.
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Reviews

13
  1. 13 Ratings

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One thing I discovered while making this: the recipe fits great in either 4 1 cup small ramekins/soufflé dishes.... or between two standard ceramic coffee cups for something more casual.

Very, very light, not to mention easy. It would actually make a fun breakfast. I'd add more ginger b/c I couldn't taste it in my souffle.

Thank you for submitting this recipe! My very first attempt and it was a total success, and so easy! We will deffinately be eating this often!

Be prepared to serve quickly because like any soufflé, it deflates quickly. Very nice presentation, light and airy, but not a whole lot of flavor, even after doubling the grated ginger. Couldn...

This was a great recipe to try if you are looking for something gluten free and "almost" sugar free. It was really light - almost a little too spongy for my texture liking - but my friend absolu...

So easy to make, I couldn't believe it. It was wonderful, and the house had such a nice aroma!

Nothing special. Looked great. Not sure what I expected but it was not this mushy egg dish. Probably will not make it again.

hmmm, not sure what to think about this. It taste ok, but nothing special. I somehow got the taste for honey, cocoa powder and bananas and this is a recipe that came up in the search for which ...

It was a nice way to use up old bananas, but it wasn't great. It was eggy, mess that deflated quickly. The flavor was ok. I also used powdered ginger. I did not top with cocoa, as I don't thin...