Creamed Spinach I

sal 21

"Spinach creamed with evaporated milk and simmered with onion and garlic."


25 m servings 72 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 72 kcal
  • 4%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 262 mg
  • 10%

Based on a 2,000 calorie diet

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  1. In a blender or food processor, blend spinach and milk until smooth. Add garlic powder, dried onion and fresh onion and mix well. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Reduce heat to low and simmer for 10 minutes.
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  1. 17 Ratings


Okay,for starters,I used a can of spinach and drained it VERY well...I also used a clove of fresh minced garlic,omitted the dried onion and used the fresh minced onion.Also used in place of garl...

The garlic and onion flavors just didn't mesh well with the taste of spinach.

Good and quick.

I thought this was really good...I followed the directions exactly because I wanted to be able to keep the spinach dish low-fat. The only change I will make next time is to add a dash of nutmeg,...

I used this recipe because it had the texture I wanted, and I was hoping the evaporated milk would be creamy. I really like the method of using the blender, but was disappointed with the flavor...

this recipe is easy to understand and the spinach was tasty!!

This recipe is good. I am trying to match it to a side dish I had at a resteraunt in San Francisco and this is the closest yet!

A little watery, but a good way to eat spinach.

I can't say I really enjoyed the taste of the spinach as a stand-alone, but when eaten with something else it tasted pretty good.