Stir Fried Sesame Vegetables with Rice

58 Reviews

Prep: 10 min
Cook: 25 min
Ready In: 35 min

“In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.” - by dakota kelly

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Metric US

Original recipe yields 4 servings

Directions

Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.

Nutrition

Amount Per Serving (4 total)

Calories
325 cal
16%

Fat
14.8 g
23%

Carbs
42.5 g
14%

Based on a 2,000 calorie diet

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Reviews (58)

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AMYB7399

Nov. 28, 2005

"Loved, loved, loved this stir fry. I added a combination of fresh and frozen veggies I had on hand (broccoli, bean sprouts, snap peas, baby carrots), and a little bit of sugar and terriyaki to the so..." See morey sauce. I mixed the soy sauce and terriyaki sauce together in a jar (along with the bit of sugar I added), and then added as much as I thought the dish needed, with a little bit left over for next time.... The flavor was awesome, and it was very filling. I will definitely make this again!!"

VIVNIDHI

May. 26, 2007

"very tasty! chopped vegetables seem like quite a lot but gets all eaten up!! I substiuteted sugar snap peas for asparagus as I am not a fan of asparagus. In fact, I made everything in one skillet. Coo..." See moreked rice, set aside. toasted sesame seeds after quickly cleaning the skillet, set aside and finally stir fried the veggies. Thanks for the recipe."

MELKAT

Mar. 1, 2007

"My kids even liked it. I like to use short cuts during the week so I bought pre packaged stir fry vegetables in the veggie section. I also use a rice cooker. You can use chicken broth in it instead..." See more of water and it's easy without having to watch over it. You can use just about any veg combo and it will be great. Good recipe."

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