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Stir Fried Sesame Vegetables with Rice

Stir Fried Sesame Vegetables with Rice

  • Prep

    10 m
  • Cook

    25 m
  • Ready In

    35 m
dakota kelly

dakota kelly

In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 325 kcal
  • 16%
  • Fat:
  • 14.8 g
  • 23%
  • Carbs:
  • 42.5g
  • 14%
  • Protein:
  • 7.1 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 892 mg
  • 36%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
  2. Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.
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Reviews

Amy Bandstra
62

Amy Bandstra

11/28/2005

Loved, loved, loved this stir fry. I added a combination of fresh and frozen veggies I had on hand (broccoli, bean sprouts, snap peas, baby carrots), and a little bit of sugar and terriyaki to the soy sauce. I mixed the soy sauce and terriyaki sauce together in a jar (along with the bit of sugar I added), and then added as much as I thought the dish needed, with a little bit left over for next time.... The flavor was awesome, and it was very filling. I will definitely make this again!!

VIVNIDHI
58

VIVNIDHI

5/26/2007

very tasty! chopped vegetables seem like quite a lot but gets all eaten up!! I substiuteted sugar snap peas for asparagus as I am not a fan of asparagus. In fact, I made everything in one skillet. Cooked rice, set aside. toasted sesame seeds after quickly cleaning the skillet, set aside and finally stir fried the veggies. Thanks for the recipe.

MELKAT
41

MELKAT

3/1/2007

My kids even liked it. I like to use short cuts during the week so I bought pre packaged stir fry vegetables in the veggie section. I also use a rice cooker. You can use chicken broth in it instead of water and it's easy without having to watch over it. You can use just about any veg combo and it will be great. Good recipe.

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