Teriyaki Wraps

Teriyaki Wraps


"Teriyaki rice and veggie wraps."


25 m servings 540 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 540 kcal
  • 27%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 100.6g
  • 32%
  • Protein:
  • 15 g
  • 30%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 4426 mg
  • 177%

Based on a 2,000 calorie diet

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  • Prep

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  1. In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat olive oil in a large skillet over medium heat. Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.
  3. Place 1/4 of the rice and vegetables in each tortilla, and roll up.
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  1. 66 Ratings


this is a great recipe--as long as you change it up somewhat. first off, there's no need for the soy sauce or salt. and as others have said, the teriyaki can be cut to about 3/4 to 1 cup. i also...

What a waste of our vegetables! This recipe was so salty we couldn't even eat it. Adding soy sauce and salt on top of teriyaki sauce is a heart attack waiting to happen. We would never recomm...

Excellent! I would have liked more veggies in it, though. There was soooo much rice it drowned out the veggies. Next time I may dbl. up the veggies or buy large squash instead of small, etc. I a...

My only reccomendation for this recipe is do not add the salt. There is enough in the teriyaki and soy sauces. For those who want to watch their sodium buy low sodium versions of these sauces.

Loved this recipe with some changes! Left out salt and used vegetable oil instead of olive oil. Added scallions (per another review), freshly chopped garlic (per another review), and chopped fre...

I halved the teriyaki and soy sauce, omitted the salt and it was still too salty! also, there were not enough veggies...and it made more than the indicated serving...will not be making this again

Sorry, my family and I just didn't care for this recipe. I took previous reviewers' recommendations and cut back the rice by about half. It still seemed like too much rice. I added black bean...

Try adding cashews for a pleasant crunch.

Made this recipe tonight and it was Great! Hubby even liked it (which is amazing for how many veggies it had). I did not use as much Teriyaki sauce as was called for simple because I did not h...