Baked Salmon I

Baked Salmon I

70
SDELATORE 0

"A delicious, healthy dinner of salmon with herbs and rice."

Ingredients

1 h {{adjustedServings}} servings 355 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 355 kcal
  • 18%
  • Fat:
  • 13.7 g
  • 21%
  • Carbs:
  • 30.3g
  • 10%
  • Protein:
  • 25.8 g
  • 52%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 185 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
  3. In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
  4. Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.
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Reviews

70
  1. 96 Ratings

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Let me first say that the salmon turned out terrific. The orange juice cut the fishy taste and really gave it a different flavor. The whole family absolutely loved the salmon and I will define...

This recipe is also great with bulgar (cracked wheat) instead of brown rice. It is cooked the same way so it can be directly substited for rice and is delicious! To make this a full meal in on...

Living on the Fraser river I'm always looking for new way to do Salmon, This rates 10 stars!!! This one will be done again . Only things I did different was Chicken broth for rice and white win...