Baked Salmon I

Baked Salmon I


"A delicious, healthy dinner of salmon with herbs and rice."


1 h servings 355 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 355 kcal
  • 18%
  • Fat:
  • 13.7 g
  • 21%
  • Carbs:
  • 30.3g
  • 10%
  • Protein:
  • 25.8 g
  • 52%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 185 mg
  • 7%

Based on a 2,000 calorie diet

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
  3. In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
  4. Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.
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  1. 96 Ratings


Let me first say that the salmon turned out terrific. The orange juice cut the fishy taste and really gave it a different flavor. The whole family absolutely loved the salmon and I will define...

This recipe is also great with bulgar (cracked wheat) instead of brown rice. It is cooked the same way so it can be directly substited for rice and is delicious! To make this a full meal in on...

Living on the Fraser river I'm always looking for new way to do Salmon, This rates 10 stars!!! This one will be done again . Only things I did different was Chicken broth for rice and white win...

My husband was never a fish eater, but this recipe was very tastey and surprisingly enough, he ate it and asked if there was any left. My baby loved the rice and even had a few bites of the sal...

This was so good! I did up the measurements on spices to make it a little zippier, but for anyone watching their diet, this is so healthy! I couldn't believe my kids shoveled this in!! And we...

great recipe! As an aside, being rather conventional, I had my doubts about using a red wine to match up with a fish recipe; was pleasantly surprised to find that the Pinot Noir was the perfect...

this recipe is amazing. I'm a 23yr old college student working 2 jobs. This is so fast and easy. If you keep some brown rice around that's cooked or instant, it literally takes 5 min to get this...

This was so delicious! We had it for dinner with artichokes: a perfect combination. I upped the dill, rosemary, lemon pepper and basil amounts a bit for a little kick. This dish is really eas...

I love this salmon. I make it now about once a week and we haven't tired of it. I usually serve it with cous cous and brocolli on the side, so I don't add the cooked rice as the recipe calls f...