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Vegetable Fried Rice

Vegetable Fried Rice

  • Prep

    15 m
  • Cook

    40 m
  • Ready In

    55 m
dakota kelly

dakota kelly

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 299 kcal
  • 15%
  • Fat:
  • 14.7 g
  • 23%
  • Carbs:
  • 36.7g
  • 12%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 731 mg
  • 29%

Based on a 2,000 calorie diet

Directions

  1. In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  2. Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  3. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
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Reviews

THYMEFORME
64

THYMEFORME

6/6/2005

Loved this. Omitted the peanut oil and used the sesame oil for stir-frying. Omitted the peanuts. Used edamame instead of canned peas and added matchstick carrots and a little egg substitute. We will definitely make this again. By the way, it made 5 side dish servings. Thanks, Verona.

veggigoddess
46

veggigoddess

1/5/2004

I couldn't rate the kids part because I don't have any, but I liked it. I made it for my boy friend who loves fried rice, so we'll have to wait and see after he tries it. I tried it and it had great flavor. I used edame ( soy beans ) instead of peas because that's what I had on hand and I would use a bit less soy sauce next time, just cut down a little. Overall though it was great and I can't beleive i've had this recipe in my box all this time and have never made this. It's the only fried rice recipe iv'e found here that's totally vegetarian and luckily it's a good one. Hopefully now more people will discover this now that someone has finally tried it and given it a good rating. Thank you!!

Pixie2
36

Pixie2

6/2/2008

It was good I added some carrots, corn and peas all frozen and fried it in some sesame oil!!! I also fried up some mushrooms!!! I used basmati rice instead of brown rice...

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