Vegetable Fried Rice

Vegetable Fried Rice

77
dakota kelly 15

"This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables."

Ingredients

55 m {{adjustedServings}} servings 299 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 299 kcal
  • 15%
  • Fat:
  • 14.7 g
  • 23%
  • Carbs:
  • 36.7g
  • 12%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 731 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

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  1. In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  2. Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  3. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
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Reviews

77
  1. 105 Ratings

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Loved this. Omitted the peanut oil and used the sesame oil for stir-frying. Omitted the peanuts. Used edamame instead of canned peas and added matchstick carrots and a little egg substitute. ...

I couldn't rate the kids part because I don't have any, but I liked it. I made it for my boy friend who loves fried rice, so we'll have to wait and see after he tries it. I tried it and it had...

It was good I added some carrots, corn and peas all frozen and fried it in some sesame oil!!! I also fried up some mushrooms!!! I used basmati rice instead of brown rice...