Vegetable Fried Rice

Vegetable Fried Rice

78
dakota kelly 24

"This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables."

Ingredients

55 m servings 299 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 299 kcal
  • 15%
  • Fat:
  • 14.7 g
  • 23%
  • Carbs:
  • 36.7g
  • 12%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 731 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  2. Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  3. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Reviews

78
  1. 106 Ratings

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Most helpful

Loved this. Omitted the peanut oil and used the sesame oil for stir-frying. Omitted the peanuts. Used edamame instead of canned peas and added matchstick carrots and a little egg substitute. ...

Most helpful critical

Needs egg

Loved this. Omitted the peanut oil and used the sesame oil for stir-frying. Omitted the peanuts. Used edamame instead of canned peas and added matchstick carrots and a little egg substitute. ...

I couldn't rate the kids part because I don't have any, but I liked it. I made it for my boy friend who loves fried rice, so we'll have to wait and see after he tries it. I tried it and it had...

It was good I added some carrots, corn and peas all frozen and fried it in some sesame oil!!! I also fried up some mushrooms!!! I used basmati rice instead of brown rice...

This recipe was appreciated by my family sine they were getting tired of plain rice. I added red peppers, celery, onions, garlic, hot pepper flakes and 2 eggs. I substitued the peanut oil for o...

It needed egg.

I used basmati rice because I find brown rice quite heavy. So...I didn't use 3 cups of water. I followed the cooking instructions for the rice on the pkg. I also used frozen peas because I di...

Some recipes, like this one, don't need to be dissected. "D" good just as is - I could eat a bowlful. The sesame oil should not be omitted as it takes this from good to great. (I used long ...

I used olive oil instead of peanut oil, and added one egg. Tastes great! The peanuts add a nice kick! I'll make this again.

Easy enough were my 10 yr old daughter made it. My family likes the rice a little more on the dry side so she increased the rice by ½ cups. she then added carrots,green beans, mushrooms and re...