Un-Tofu Tofu Smoothie

Un-Tofu Tofu Smoothie

2
SUPERWOMYN 0

"A great way to eat tofu -- without even knowing it! Very refreshing, especially for breakfast or as a snack. Tinker with it until you find the perfect combo for you."

Ingredients 5 m {{adjustedServings}} servings 96 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 42 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a blender, combine tofu, strawberries, peach slices, yogurt and orange juice. Blend until smooth.
Tips & Tricks
How to Cook with Tofu

See all you can do with this healthy, power-packed protein.

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Reviews 2

  1. 4 Ratings

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Susanna
11/17/2006

When I ran out of protein powder I used this for a few days. It was very good, though seemed more like a dessert then the breakfast I use it for.

The Great Taster
3/25/2006

Mmm . . . this was perfectly satisfying. It had a nice thick consistency. Excellent flavor. I used different fruits with an almond dessert tofu.