Catfish Creole

Catfish Creole

41
dakota kelly 18

"This dish tastes just like the authentic version except it's lower in calories and fat and is a quick recipe to make."

Ingredients

25 m servings 367 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 367 kcal
  • 18%
  • Fat:
  • 9.3 g
  • 14%
  • Carbs:
  • 46.8g
  • 15%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 406 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. In a small saucepan, bring the 2 cups of water to a boil. Stir in the rice and return to a boil; reduce the heat. Cover and simmer for 20 minutes or until the rice is tender and the water is absorbed.
  2. Using a very sharp knife, cut the catfish into 3/4 inch pieces; set aside.
  3. In a medium saucepan, combine the tomatoes (with juices), dried onions, bouillon granules, dried oregano, garlic powder and hot-pepper sauce; bring to a boil and stir in the catfish pieces.
  4. Cover and cook over medium heat for 5 to 8 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
  5. Serve the fish mixture over the rice.
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Reviews

41
  1. 53 Ratings

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A quick and easy Catfish stew! For a fresher taste, I have adapted the recipe, but only slightly. I use catfish nuggets and Ro-Tel tomatoes. I use fresh celery, onion, garlic clove, a strip of ...

Easy and fast! Tasted wonderful, will be making again. I added red pepper flakes and used diced tomatoes with garlic and olive oil. Added okra too. It was fabulous.

Well, I guess I've never tasted the original recipe. But this sounded good, so I tried it. It was very fishy & nobody would eat it, including me. Sorry to say I wasted alot of money & alot of ca...

This will become a regular in my home. It is extremely easy and a nice change of pace.

I used Basa instead of US catfish, minced garlic instead of powder, and omited the onions. Turned out fabulous. Excellent flavor!! This will be used again and again in my house!

This recipe was wonderful. Really easy and the catfish was tender and delicious. I have a rice cooker and so simmered the tomatoes etc until the rice was done then added the fish to the pan. ...

Very simple, but tasty if you like foods with lots of tomato sauce.

This was extremely easy to make and very wonderful! I don't care for fish much but this was something the whole family enjoyed!

This was just ok. I won't make it again.