“This dish tastes just like the authentic version except it's lower in calories and fat and is a quick recipe to make.” - by dakota kelly
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- In a small saucepan, bring the 2 cups of water to a boil. Stir in the rice and return to a boil; reduce the heat. Cover and simmer for 20 minutes or until the rice is tender and the water is absorbed.
- Using a very sharp knife, cut the catfish into 3/4 inch pieces; set aside.
- In a medium saucepan, combine the tomatoes (with juices), dried onions, bouillon granules, dried oregano, garlic powder and hot-pepper sauce; bring to a boil and stir in the catfish pieces.
- Cover and cook over medium heat for 5 to 8 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
- Serve the fish mixture over the rice.
Nutrition
Amount Per Serving (4 total)
- Calories
- 367 cal
- 18%
- Fat
- 9.3 g
- 14%
- Carbs
- 46.8 g
- 15%
Based on a 2,000 calorie diet
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Reviews (39)
Rate This Recipe
"A quick and easy Catfish stew! For a fresher taste, I have adapted the recipe, but only slightly. I use catfish nuggets and Ro-Tel tomatoes. I use fresh celery, onion, garlic clove, a strip of lemon ..." See morepeel and fresh thyme, when available. I use hot pepper flakes, instead of hot pepper sauce, and no salt. Diners are able to add salt, or not, to their own taste."
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