bengali-5-spice

Bengali 5-Spice

1 Reviews
  • Prep: 5 min
  • Cook: 2 min
  • Ready In: 7 min

“A spice blend that is often used as a pickling mixture in East Indian cuisine. If you can find kalonji seeds, use it in place of the oregano.” - by Fran

Ingredients

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Adjust Servings

Original recipe yields 1 1/2 cups

Directions

  1. Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeks in a non-stick skillet over medium heat; roast the spice mixture until warmed through, about 2 minutes. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place.

Nutrition

Amount Per Serving (24 total)

  • Calories
  • 28 cal
  • 1%
  • Fat
  • 1.5 g
  • 2%
  • Carbs
  • 3.5 g
  • 1%
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Based on a 2,000 calorie diet

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Reviews (1)

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babymama'10
7

babymama'10

"This is great. very fragrant. I use it in lot of my vegetable and lentil dishes. Kalonji is caraway seeds which will provide the authentic Indian smell...." See more"

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