Cod with Italian Crumb Topping

Cod with Italian Crumb Topping

390
dakota kelly 18

"This recipe is a good, low-fat, and quick cod recipe."

Ingredients

25 m servings 131 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 131 kcal
  • 7%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 18.1 g
  • 36%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 148 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
  3. Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
  4. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

390
  1. 530 Ratings

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After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. mixed w/ 1t. lemon juice. We brused each piece of fish w/ the mixture, fo...

THe best cod I've ever eaten. The only reason why I'm giving it a four star is because I took the suggestion of lemon and mayo instead of egg whites and I think it made a big difference in tast...

I made a couple changes. I rubbed the fish with fat free mayo rather than the egg white. I also didn't add the oil to the crumb mixture. Instead, I patted the crumbs onto the fish and then spray...