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Cod with Italian Crumb Topping

Cod with Italian Crumb Topping

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
dakota kelly

dakota kelly

This recipe is a good, low-fat, and quick cod recipe.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 131 kcal
  • 7%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 18.1 g
  • 36%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 148 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
  3. Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
  4. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
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Reviews

stacykr
384

stacykr

10/16/2006

After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. mixed w/ 1t. lemon juice. We brused each piece of fish w/ the mixture, followed by the crumb topping. It was delicious! This was an inexpensive, quick and easy meal to prepare.

MILKLISSA79
253

MILKLISSA79

2/8/2008

THe best cod I've ever eaten. The only reason why I'm giving it a four star is because I took the suggestion of lemon and mayo instead of egg whites and I think it made a big difference in taste. I sauteed 3 cloves of garlic in oil then added it to a little mayo and lemon juice until it was thin. I then brushed that on the fish instead of the egg whites. It was awesome and super flavorful.

JAYNEO
153

JAYNEO

7/25/2005

I made a couple changes. I rubbed the fish with fat free mayo rather than the egg white. I also didn't add the oil to the crumb mixture. Instead, I patted the crumbs onto the fish and then sprayed it with my oil spritzer. I baked as directed. It was so good. I've shared the recipe with a few people who also really enjoyed it. Thanks!!!!

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