Foolproof Beef and Broccoli

Foolproof Beef and Broccoli

16

"This flavorful stir-fry gets dinner on the table in a hurry with tender broccoli, beef, onion and garlic in a soy-seasoned sauce. This dish is perfect served over hot egg noodles."

Ingredients

40 m {{adjustedServings}} servings 507 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 507 kcal
  • 25%
  • Fat:
  • 19 g
  • 29%
  • Carbs:
  • 53.6g
  • 17%
  • Protein:
  • 30 g
  • 60%
  • Cholesterol:
  • 98 mg
  • 33%
  • Sodium:
  • 752 mg
  • 30%

Based on a 2,000 calorie diet

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Directions

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  1. Slice beef into very thin strips.
  2. Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
  3. Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
  4. Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.

Footnotes

  • Tip: To make slicing easier, freeze beef 1 hour.
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Reviews

16
  1. 18 Ratings

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Easy and Delicious! I have been making this recipe for years. My family eats it served over rice. So Good!!

Very yummy :) More like a beef/brocolli stroganoff versus traditional beef and brocolli. I used 1 large clove of fresh garlic in place of garlic powder. I also used low fat cream of mushroom sou...

not so great