Quick and Easy Chicken, Broccoli and Brown Rice

Quick and Easy Chicken, Broccoli and Brown Rice

14

"Need a quick and tasty dish to satisfy your family?  This easy skillet supper featuring chicken, broccoli and brown rice simmering in a creamy gravy is delicious and ready in a snap."

Ingredients

25 m servings 362 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 362 kcal
  • 18%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 34g
  • 11%
  • Protein:
  • 30.6 g
  • 61%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 614 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Stir the soup, water, paprika and black pepper in the skillet and heat to a boil.
  3. Stir the rice and broccoli in the skillet. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.

Footnotes

  • *Cooking times vary. To insure best results, use instant whole grain brown rice.
  • Serving Suggestion: For dessert serve chocolate chip cookies.

Reviews

14
  1. 23 Ratings

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Most helpful

This was excellent, though I did a few things differently. I prepared slow cooking rice ahead of time. I also gently steamed the fresh broccoli first. This saves from having to overcook the chi...

Most helpful critical

Decent, but a little bland. Possibly I had the wrong instant brown rice, but it was underdone.

This was excellent, though I did a few things differently. I prepared slow cooking rice ahead of time. I also gently steamed the fresh broccoli first. This saves from having to overcook the chi...

I like other reviewers used cooked brown rice then put it into the oven to bake for 30 minutes and this helped ensure chicken to be fully cooked. Simple, easy to make with good results

In order to avoid undercooked rice, I changed up the preparation a little - I cooked the rice in chicken broth before adding it to the soup mixture in my skillet. I should have pre-cooked the br...

Decent, but a little bland. Possibly I had the wrong instant brown rice, but it was underdone.

It was a very easy recipe, although I did cook slow cooking rice beforehand. It was good and seemed like a very healthy meal too. My brother kept suggesting that I should have added cheese to it...

Very easy and fast! I would suggest cooking the chicken until almost done, little pink left. My picky husband even LOVED this and he has always disliked broccoli! Thanks for sharing this with us!

This was a very filling meal!! After my cousin and I polished our plates I had enough left over for two lunches!! I did not have paprika so at fist it was a bit blan so I added plenty of cheese ...

Made as directed and came out very well. I added onions and celery. Will definitely make again.

Very good, basic recipe. Flavorful but simple enough for my family's midwestern palate.