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New Mom Broccoli Kugel

New Mom Broccoli Kugel

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JerusaleMom

This quick dairy-free broccoli casserole is a must at every event I host or attend. Based on the Jewish version of a crustless quiche (kugel), it utilizes basic ingredients and easy to put together before popping it into the oven. So easy, I could do it with a new baby in the house.

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Nutrition

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  • Calories:
  • 261 kcal
  • 13%
  • Fat:
  • 23.5 g
  • 36%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 103 mg
  • 34%
  • Sodium:
  • 238 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
  2. Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Set aside.
  3. Beat eggs with mayonnaise, flour, salt, and pepper in a large bowl. Stir in broccoli and onion. Pour into the prepared baking dish.
  4. Bake in the preheated oven until broccoli is tender, about 90 minutes.
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Reviews

StephD
27
1/13/2010

I think the recipe as-is would only be a 3 1/2 stars. I rated this with 5 stars with my changes because the recipe was so easy and used a minimal amount of ingredients. I couldn't imagine cooking eggs/quiche without cheese, so I added about 3/4 cup feta cheese, 1/2 cup parm cheese and garlic powder. also decreased to 1/2 onion since I was making more of a breakfast quiche. I also used 2 - 10 oz packages of chopped broccoli. SO Easy and the ingredients readily available in the kitchen. Will definitely make again! Only cooked for @60 minutes until golden brown.

beczone
25
9/27/2010

So I looked at what other people were saying about this "new mom kugel". First off, the reason this kugel does not have cheese is because often times when we have "kugel" is when we are having a meal with meat. If you are Jewish, many people choose not to mix milk with meat. So I thought that the other adaptions and reviews were right on. First off, add the spice. I usually do a few shakes of black pepper, salt, garlic powder, onion powder and sweet paprika. I also added a 1/2 tsp on chicken soup mix powder. I also mixed 3 cloves fresh garlic to the onion saute. If you are making it dairy the parm cheese is a perfect addition or I would say cheddar would also work. Thank you for a great side dish!

Hope
22
1/20/2010

We tried this recipe last night because we happen to have these ingredients on hand along with a big bag of frozen broccoli. I made some changes to this recipe which made it a 5 star for me. I took the suggestions from StephD and added 1/2 cup of Parmesan cheese and added 1/2 tsp. of garlic powder because I didn't have any cheddar cheese on hand and the parm cheese was the perfect flavor. It didn't need to bake for 90 min. but one hour was sufficient and I would recommend coating the baking dish heavily because the egg mixture will stick to the pan. I enjoyed this very much and so did my husband.