Aloo Gobi Masala (Cauliflower and Potato Curry)

Aloo Gobi Masala (Cauliflower and Potato Curry)

24
vburrito 72

"Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too."

Ingredients 35 m {{adjustedServings}} servings 228 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 44.3g
  • 14%
  • Protein:
  • 7.5 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 641 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  2. Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
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Reviews 24

  1. 36 Ratings

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lianghh
4/12/2010

More Spices: More curry powder, Masala and/or Chilli powder Creamier: Smother for 15min by adding a glass of water, even creamier: add milk

bluegardenia
3/15/2011

This recipe is great but I never cook in microwave. Steam cauliflower and potatoes, use more curry, blackpeppercorns ground, chop tomatoes and chili poweder or chili flakes. Yummy

Susan Parran
8/23/2010

I really loved this. The only changes I made were to use a very large onion, and the addition of 2 Tbsps ground cashew and 1 tsp. ground black sesame seeds. I think it would have been just as good without these changes. I'd rate it more than 5 stars if I could!