Aloo Gobi Masala (Cauliflower and Potato Curry)

21 Reviews

Prep: 20 min
Cook: 15 min
Ready In: 35 min

“Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.” - by vburrito

Ingredients

1 head cauliflower, cut into 1-inch florets
3 potatoes, peeled and cut into 1-inch chunks
1 tablespoon olive oil
1 teaspoon cumin seeds
2 tomatoes, diced
1 onion, chopped
1 teaspoon salt
1 teaspoon curry powder

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Metric US

Original recipe yields 4 servings

Directions

Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition

Amount Per Serving (4 total)

Calories
228 cal
11%

Fat
4.1 g
6%

Carbs
44.3 g
14%

Based on a 2,000 calorie diet

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Reviews (21)

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bluegardenia

Mar. 15, 2011

"This recipe is great but I never cook in microwave. Steam cauliflower and potatoes, use more curry, blackpeppercorns ground, chop tomatoes and chili poweder or chili flakes. Yummy..." See more"

lianghh

Apr. 12, 2010

"More Spices: More curry powder, Masala and/or Chilli powder Creamier: Smother for 15min by adding a glass of water, even creamier: add milk..." See more"

4n20blackbirds

Aug. 23, 2010

"I really loved this. The only changes I made were to use a very large onion, and the addition of 2 Tbsps ground cashew and 1 tsp. ground black sesame seeds. I think it would have been just as good wit..." See morehout these changes. I'd rate it more than 5 stars if I could!"

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