“Use salmon, tilapia, or cod in this easy recipe that has a tomato-based sauce with onion and garlic. Serve with rice.” - by lola
Ingredients
Adjust Servings
Original recipe yields 2 salmon steaks
Directions
- Season both sides of the salmon steaks with salt and pepper.
- Heat 2 tablespoons cooking oil in a skillet over medium heat. Briefly fry the salmon in hot oil until lightly cooked, about 2 minutes per side. Remove from skillet and set aside.
- Add 1 tablespoon cooking oil to the skillet and allow to get hot before adding the onion and garlic; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the diced tomatoes into the mixture and season with salt and pepper. Continue cooking until the moisture from the tomatoes makes a sauce, about 5 minutes more. Return the salmon to the skillet and allow to simmer in the sauce until the fish flakes easily with a fork, about 10 minutes. Stir the beaten egg into the sauce and stir until well integrated; serve hot.
Nutrition
Amount Per Serving (2 total)
- Calories
- 537 cal
- 27%
- Fat
- 33.3 g
- 51%
- Carbs
- 17.6 g
- 6%
Based on a 2,000 calorie diet
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Reviews (7)
Rate This Recipe
"I made this tonight for dinner and we enjoyed it. I have used alot of recipes from this site and only make changes when I do not have what is called for as the case tonight. Along with the tomatoes I ..." See moreused 1 can of diced tomatoes(zesty chili) as I did not have enough fresh to double the recipe. Also I am not sure if the egg at the end is really needed, my family feels it would be fine without and just have more of a tomato style sauce. I served with pasta and salad. We will put this into one of our many favorites for the Lenten season. Thank you for a wonderful dish that could also be made with chicken for those folks that do not care for fish."
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