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Salmon Sarciado

Salmon Sarciado

  • Prep

    10 m
  • Cook

    30 m
  • Ready In

    40 m
lola

lola

Use salmon, tilapia, or cod in this easy recipe that has a tomato-based sauce with onion and garlic. Serve with rice.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 537 kcal
  • 27%
  • Fat:
  • 33.3 g
  • 51%
  • Carbs:
  • 17.6g
  • 6%
  • Protein:
  • 42.1 g
  • 84%
  • Cholesterol:
  • 181 mg
  • 60%
  • Sodium:
  • 311 mg
  • 12%

Based on a 2,000 calorie diet

Directions

  1. Season both sides of the salmon steaks with salt and pepper.
  2. Heat 2 tablespoons cooking oil in a skillet over medium heat. Briefly fry the salmon in hot oil until lightly cooked, about 2 minutes per side. Remove from skillet and set aside.
  3. Add 1 tablespoon cooking oil to the skillet and allow to get hot before adding the onion and garlic; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the diced tomatoes into the mixture and season with salt and pepper. Continue cooking until the moisture from the tomatoes makes a sauce, about 5 minutes more. Return the salmon to the skillet and allow to simmer in the sauce until the fish flakes easily with a fork, about 10 minutes. Stir the beaten egg into the sauce and stir until well integrated; serve hot.
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Reviews

DawnC
18

DawnC

2/22/2010

I made this tonight for dinner and we enjoyed it. I have used alot of recipes from this site and only make changes when I do not have what is called for as the case tonight. Along with the tomatoes I used 1 can of diced tomatoes(zesty chili) as I did not have enough fresh to double the recipe. Also I am not sure if the egg at the end is really needed, my family feels it would be fine without and just have more of a tomato style sauce. I served with pasta and salad. We will put this into one of our many favorites for the Lenten season. Thank you for a wonderful dish that could also be made with chicken for those folks that do not care for fish.

sewing
11

sewing

2/24/2010

made this tonight very moist and tasty. Served it with lemon and rosmary rice

mkosach
6

mkosach

1/19/2012

I loved it! I am on a low carb diet, but I can imagine it would be even better over rice. I liked that it was so different from the dill or blacked recipes I get in a rut for salmon. It was very different!

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