dinengdeng

Dinengdeng

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  • Prep

    30 m
  • Cook

    20 m
  • Ready In

    50 m
lola
Recipe by  lola

“This flavorful vegetable dish is cooked with bagoong (shrimp paste) and bangus (milkfish). Serve with rice.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Preheat an outdoor grill for medium heat and lightly oil the grate.
  2. Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.
  3. Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 288 cal
  • 14%
  • Fat
  • 5.8 g
  • 9%
  • Carbs
  • 32.7 g
  • 11%
  • Protein
  • 27.5 g
  • 55%
  • Cholesterol
  • 43 mg
  • 14%
  • Sodium
  • 140 mg
  • 6%

Based on a 2,000 calorie diet

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