“Red bell peppers are stuffed with a mixture of rice, chard, and black-eyed peas.” - by MOTTSBELA
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Place the red peppers on the prepared baking sheet, and bake until tender, about 15 minutes.
- Heat the olive oil in a skillet over medium heat, and cook and stir the onion and garlic until the onion is translucent, about 5 minutes. Stir in the black-eyed peas and chard. Bring the mixture to a simmer, and cook until the chard is wilted, 5 to 8 minutes. Mix in the cooked brown rice, sprinkle with salt and pepper to taste, and lightly stuff the mixture into the red peppers. Serve hot.
Nutrition
Amount Per Serving (4 total)
- Calories
- 271 cal
- 14%
- Fat
- 3.2 g
- 5%
- Carbs
- 51.4 g
- 17%
Based on a 2,000 calorie diet
Share It
Reviews (8)
Rate This Recipe
"A great idea for a New Year treat! I didn't have peppers, so I sauteed the onion and garlic, then added black eyed peas, canned mushrooms and a ton of swiss chard. A little seasoning topped it off. ..." See more Served over a bed of rice, this was superb -- and super easy. Great for someone who really doesn't care for black eyed peas too much."
Similar Recipes
Top<
previous recipe:
>
next recipe:
×
Want More?
Just swipe to see more like this.

