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Avocado and Black Eyed Pea Salsa

Avocado and Black Eyed Pea Salsa

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wusz

A rich and flavorful chip dip!

Ingredients {{adjustedServings}} servings

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 154 kcal
  • 8%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 14.5g
  • 5%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 216 mg
  • 9%

Based on a 2,000 calorie diet

Directions

  1. Lightly mix together avocados, green onion, cilantro, tomatoes, corn, and black-eyed peas in a salad bowl until well combined.
  2. Whisk together red wine vinegar, olive oil, cumin, and minced garlic in a bowl, and pour over the salad. Season to taste with salt and pepper, and lightly toss the salad again. Chill for 1 hour before serving, to blend the flavors.
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Reviews

Minnesota_Girl
19
1/4/2011

I could not stop eating this - it was SO good! Left out the green onions due to personal taste and cut the amount of oil to make it a little healthier. I've never heard of "shoepeg" corn before and I found it with the other regular canned corn. I think using regular yellow corn would change the taste so find shoepeg if possible! This might be my new "go-to" party appetizer. LOVED it!!!! Thanks for sharing!

linda
16
6/25/2010

This was very good. I couldn't find black eyed peas, so I substituted black beans. I'll definitely make it again, but next time I'll spice it up with with some jalapenos or chili peppers to add some heat for us.

choochootwo
14
2/22/2010

Very healthy and delicious. Loaded with fiber and protein, but tastes wonderful. I did not have the required vinegar, so I used white wine and a little bit of white vinegar. I also doubled the spices because I'm a spice nut. Cut down Olive Oil by a little more than half. The recipe didn't need to be changed, I just did to acclimate it to our dietary needs. Simply wonderful!