Mediterranean Wrap

Mediterranean Wrap

25
RT25 0

"A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon."

Ingredients 35 m {{adjustedServings}} servings 436 cals

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 436 kcal
  • 22%
  • Fat:
  • 26.3 g
  • 40%
  • Carbs:
  • 48.4g
  • 16%
  • Protein:
  • 14.6 g
  • 29%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 433 mg
  • 17%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
  2. Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
  3. Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.
Tips & Tricks
Fried Mortadella Sandwich

Raise the fried bologna sandwich to incredible new heights!

Olive Oil Roasted Eggplant with Lemon

See how to make super-simple eggplant roasted with olive oil.

Footnotes

  • Cook's Note
  • Goes great with leftover grilled chicken for a non-vegetarian option.
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 25

  1. 35 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
gregdoh
5/20/2010

This was delicious. I made about 12 ounces of pesto using cilantro and almonds with olive oil and salt, plus I also used cream cheese in place of goat cheese and then followed the rest of the recipe and it turned out amazing. Was amazed I actually made something so good. Thank you so much for this great one. I'll be making it a pretty often now!

megameaghan1
3/24/2010

This was awesome! I made the vegetables one day and then ate the wraps for lunch throughout the week- something delicious to look forward to every afternoon!

Denise Summers
2/11/2011

it was good, would have been better with chicken, definitely needs avocado