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Mediterranean Wrap

Mediterranean Wrap

  • Prep

    25 m
  • Cook

    10 m
  • Ready In

    35 m
RT25

RT25

A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 436 kcal
  • 22%
  • Fat:
  • 26.3 g
  • 40%
  • Carbs:
  • 48.4g
  • 16%
  • Protein:
  • 14.6 g
  • 29%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 530 mg
  • 21%

Based on a 2,000 calorie diet

Directions

  1. Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
  2. Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
  3. Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.
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Reviews

gregdoh
15

gregdoh

5/20/2010

This was delicious. I made about 12 ounces of pesto using cilantro and almonds with olive oil and salt, plus I also used cream cheese in place of goat cheese and then followed the rest of the recipe and it turned out amazing. Was amazed I actually made something so good. Thank you so much for this great one. I'll be making it a pretty often now!

megameaghan1
8

megameaghan1

3/24/2010

This was awesome! I made the vegetables one day and then ate the wraps for lunch throughout the week- something delicious to look forward to every afternoon!

niecy
6

niecy

2/11/2011

it was good, would have been better with chicken, definitely needs avocado

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