Mediterranean Wrap

Mediterranean Wrap

24 Reviews 1 Pic
  • Prep

    25 m
  • Cook

    10 m
  • Ready In

    35 m
Recipe by  RT25

“A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
  2. Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
  3. Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.

Share It

Reviews (24)

Rate This Recipe
gregdoh
15

gregdoh

This was delicious. I made about 12 ounces of pesto using cilantro and almonds with olive oil and salt, plus I also used cream cheese in place of goat cheese and then followed the rest of the recipe and it turned out amazing. Was amazed I actually made something so good. Thank you so much for this great one. I'll be making it a pretty often now!

megameaghan1
8

megameaghan1

This was awesome! I made the vegetables one day and then ate the wraps for lunch throughout the week- something delicious to look forward to every afternoon!

niecy
6

niecy

it was good, would have been better with chicken, definitely needs avocado

More Reviews

Similar Recipes

Mediterranean Quinoa Salad
(266)

Mediterranean Quinoa Salad

Mediterranean Kale
(128)

Mediterranean Kale

Grilled Mediterranean Vegetable Sandwich
(100)

Grilled Mediterranean Vegetable Sandwich

Eggplant Mixed Grill
(65)

Eggplant Mixed Grill

Curried Vegetables
(54)

Curried Vegetables

Chard Tacos
(27)

Chard Tacos

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 436 cal
  • 22%
  • Fat
  • 26.3 g
  • 40%
  • Carbs
  • 48.4 g
  • 16%
  • Protein
  • 14.6 g
  • 29%
  • Cholesterol
  • 16 mg
  • 5%
  • Sodium
  • 530 mg
  • 21%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Mediterranean Quinoa Salad

>

next recipe:

Curried Vegetables