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Beef and Swiss Wrap

Beef and Swiss Wrap

  • Prep

    10 m
  • Ready In

    10 m
Marty

Marty

Using multi-grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 32.6g
  • 11%
  • Protein:
  • 33.6 g
  • 67%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 1254 mg
  • 50%

Based on a 2,000 calorie diet

Directions

  1. Heat the wraps in the microwave on High for 30 seconds.
  2. On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.
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Reviews

Jillian
88

Jillian

5/26/2010

Easy and delicious! I used flour tortillas because that's what I had on hand. I also used Laughing Cow garlic and herb cheese in place of the Neufchatel. I added a little thin sliced red onion to these and they were great - perfect for nights when you don't feel like heating up the oven.

Sarah Jo
58

Sarah Jo

7/17/2012

I had reduced fat cream cheese that I'd whipped into a spread using spices and my electric mixer--I used that instead of plain neufachatel cheese. I did add a little more inside the wrap to help the ingredients stick a little better. Delicious! I really loved that this wrap used romaine AND spinach.

My4boys
52

My4boys

3/19/2010

Great way to use up my left over roast beef from last night. I used grated cheese since thats all I had. I also added green onion since they had to be used before they went bad. The neufchatel cheese could easily be replaced with cream cheese as well. Thanks for the recipe. I will be making this one again.

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