Mashed Peas

Mashed Peas

8 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
Recipe by  Ella

“A quick, easier, healthier, and sweeter alternative to mashed potatoes. I first ate these at an Irish restaurant in Singapore and fell in love!”

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Adjust Servings

Original recipe yields 6 servings



  1. Heat the olive oil in a skillet, and cook and stir the frozen peas, mint leaves, and green onions until the peas are hot and tender but still bright green, 7 to 10 minutes. Pour the peas into a bowl, and mash until the peas are thoroughly crushed but still slightly chunky. Stir in the butter, brown sugar, and salt and pepper, and mix until the sugar has dissolved. Serve warm or cold.

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Reviews (8)

Rate This Recipe
Green Banana

Green Banana

Not bad at all but I prefer them without the mint because I like to cover them in gravy, but I did try them with mint and they were quite good, I just prefer them with gravy. Red gravy is best but there good with beef and chicken gravy too. ;)



This is a great side dish for chicken and fish. I followed the recipe exatly and it came out perfectly. I know one of the reviewers ommitted the mint but I disagree, as the mint is what makes this dish so flavorful.



not great but not bad

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Amount Per Serving (6 total)

  • Calories
  • 164 cal
  • 8%
  • Fat
  • 8.8 g
  • 13%
  • Carbs
  • 18 g
  • 6%
  • Protein
  • 4.9 g
  • 10%
  • Cholesterol
  • 10 mg
  • 3%
  • Sodium
  • 183 mg
  • 7%

Based on a 2,000 calorie diet



previous recipe:

Peas Supreme


next recipe:

Baby Red Mashed Potatoes and Peas with Spring Meatloaf