Rock's T-Bone Steaks

Rock's T-Bone Steaks

Rocky 5

"This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare it to this seasoning."


15 m servings 929 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 929 kcal
  • 46%
  • Fat:
  • 43.9 g
  • 68%
  • Carbs:
  • 2.5g
  • < 1%
  • Protein:
  • 123 g
  • 246%
  • Cholesterol:
  • 258 mg
  • 86%
  • Sodium:
  • 2667 mg
  • 107%

Based on a 2,000 calorie diet

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  1. Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
  2. Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
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  1. 123 Ratings


We've tried this steak rub three times now, and tonight was the best.... the first couple of times I used the full amount of salt, and tonight I cut both the salt and turmeric in half. Be sure ...

This steak rub Rocks! I cut the recipe in half for two good sized T-bones and it was perfect. I did use half the amont of salt though. It had just the right amount of spice and we melted a li...

I looked at the ingredients and tried to imagine what this would taste like…I had no idea. It just looked interesting. After pulling the steak off the grill, letting it sit for five minutes an...

While a T-Bone is a better cut of meat than I'm used to having, this rub blew it out of the water!! Wow! My husband, who doesn't even care for steak loved it too and couldn't stop talking about...

I hate to give negative feedback, but I feel that the average star rating for this recipe is out of wack. The spices were way too strong. I was looking for a spice blend to accent the flavor of...

Best Steak recipe ever!! I followed the recipe exactly except I let the steaks sit in the fridge for an hour after I seasoned them. This is definately even better than outback or any of the many...

I think the secret to this recipe is to add the spice mixture right before grilling the steaks otherwise the spices overpower the meat. However nice this change was we are still partial to our ...

Good recipe however too much salt. I would cut down on the amount of salt however husband and son enjoyed it on New York strip steaks.

This rub was really good I didn't have the turmeric but it was still one of the best steaks I've time I will use the turmeric also cut the salt in half and it was still seasoned perfe...